Welcome to Gourmed !

Through GOURMED we gather & share our personal experiences on tasty good living in the Mediterranean.

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We love cooking, food & love to share our experiences and secrets using the seasonal ingredients found in our countries.


We bring you reports on where we dined and enjoyed both the food and the experience.


We are in constant search of traditional guest houses and small hotels with character around the Med (for now Greece reigns!).


We strive to present quality publications we like, related to Mediterranean lifestyle, recipes, travel & culture.

We are not experts nor pretend to be, so this is why under each recipe, wine, restaurant or guest house, we ask for your opinion! We want to be able to offer you a rounded point of view on Mediterranean lifestyle (as we define it), which emerges from the global community of visitors, who visit our site each month.


We collected more than 3.000 cooking recipes from 19 Mediterranean counties, joining three continents and numerous ancient civilizations into one cuisine, where indulgent spices from the East meet the more refined tastes of the West.


We believe that enjoying life is simple and it should be presented in just such a way.


This is the principle on which our content coverage is based each month.


If you are GOURMED, it is a daily experience and a way of life.


We hope that you will regularly travel with us on wonderful and tasty journeys through the Mediterranean Life, and continue to “Taste the Med” in a manner only its sun-drenched inhabitants intuitively do. 






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