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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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101928
Add to my gourmed
Stuffed Zucchini with Egg and Lemon Sauce
0
Traditionally stuffed zucchini required a great deal of time to prepare, and for this reason was reserved for special occasions. They were mainly prepared in the summer, at the time ...
All recipes
102589
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Bulgarian Cold Cucumber Soup-Tarator
0
This cold Bulgarian soup is perfect for a hot summer's day! It can serve as a great appetizer, either in small shot glasses for a cocktail party, or to compliment ...
Healthy recipes
All recipes
Easy to do
Low budget
102474
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Soup with Yogurt and Mint
0
Simple and refreshing this healthy yogurt soup should be served chilled in dishes with a cube of ice. It is the perfect meal for a hot summer night!
Healthy recipes
All recipes
Low budget
102102
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Shrimp with Tomato and Feta Cheese - Garides Saganaki
3.5
Seafood in tomato sauce is a classic preparation in Greece. Topped with feta ,this dish is really something else! For the lovers of shrimp a must, as the sweetness is ...
All recipes
102756
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Chicken with Balsamic Vinegar and Vegetables
3
Sweet, syrupy balsamic vinegar adds zesty flavor to lean healthy chicken making a healthy but extra flavorful meal.
Healthy recipes
All recipes
101869
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Fillets of Beef with Tomato and Cheese
0
This tender and delicious beef filet should be enjoyed with a side potatoes and a glass of Merlot.
All recipes
Quick
102470
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Pancakes with Capers and Onions
0
These savory pancakes are so good and not just for breakfast.
Quick
Easy to do
Low budget
All recipes
102222
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Salad with Grapefruit, Spinach and Goat cheese
0
This colorful and healthy salad is so refreshing and full of sweet and sour flavor.
Quick
Easy to do
All recipes
Healthy recipes
101980
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Rabbit Casserole with Onions and Wine Vinegar (Comlek)
2.666665
An Albanian traditional rabbit dish. Rabbit is a meat that has many bones and little meat, that if cooked with patience can be very tender and tasteful. We are often ...
All recipes
102381
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Marinated Eggplants
0
Eggplant is wonderfully versatile and it can be used in so many ways and so many recipes. It absorbs the flavor of the herbs and spices accompanying it. These marinated ...
All recipes
Quick
102514
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Butternut & Eggplant Casserole
1.5
This recipe was something I created using a combination of Mediterranean and Mexican vegetables and represents the influences of multicultural living. This synthesis of New World food, like rich yellow ...
All recipes
Healthy recipes
101585
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Maltese Spicy Bean Paste (Bigilla)
2.6
Bigilla (Spicy bean paste) is a traditional Maltese appetizer that can be served hot or cold as a snack on fresh bread or as a dip.
Quick
Easy to do
Low budget
All recipes
Healthy recipes
103569
Add to my gourmed
Grape & Onion Bread {with fennel and poppy seeds}
0
Fall is finally here! It’s my favorite season. I just love it when seasons come on time. I have thoroughly enjoyed the last couple of months of summer here in ...
Healthy recipes
All recipes
Easy to do
Low budget
104942
Add to my gourmed
Sun dried tomatoes with basil and olive oil
5
You can use sun-dried tomatoes in salads and in fish or meat dishes.
Easy to do
102564
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Pontian Tart with a Yogurt and Nigella Crust
0
This hearty tart from Pontos is savory and impressive in appearance as it is in flavor.
All recipes
102715
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Stuffed vine leaves with rice and aromatic herbs - Dolmades
3.5
This is a famous Greek dish, which is not as hard to prepare and tastes divine. In this version it is meat-less and can be consumed hot or cold.
Healthy recipes
All recipes
Low budget
102347
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Aubergine Puree - Kyopolu
0
In Bulgaria, Kyopolu is very popular dish, served as a salad, appetizer, dip or garnish to different meats and cheese.
All recipes
102348
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Aubergine with Garlic
0
The key to this delicious Mediterranean starter or side dish is the fresh garlic making it extra healthy, flavorful and aromatic. This dish should not be thin and runny, and ...
All recipes
Quick
101943
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Lamb Skewers with Vegetables and Grilled Red Pepper Sauce
0
Here is a recipe that gives you a complete meal. In the Mediterranean all children love eating skewers, so if you add some home-made french fries to it, this can ...
Child-Friendly
All recipes
Quick
With children
102345
Add to my gourmed
Artichokes Simmered with Carrots, Potatoes and Herbs
2
Meaty artichokes combined with colorful vegetables making this an ideal and satisfying Vegan summer meal.
All recipes
Healthy recipes
102388
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Potatoes with Paprika Sauce (Patatas Bravas)
0
The most popular of the Spanish tapas Patatas Bravas are "fierce potatoes".
Quick
Easy to do
Low budget
All recipes
101797
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Sea Bass with Potato Crust and Aromatic Sauce of Butter and Rosemary
0
Garnish these delicate fish with steamed or sauteed vegetables for an elegant and healthy dinner.
Quick
All recipes
Healthy recipes
102384
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Okra and Potato Ragout
0
Okra and potatoes are a wonderful pair with a perfect balance in texture and flavor.
All recipes
Low budget
102466
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Onion Pie
2
This savory onion pie is all you need for a great supper on a cold night.
All recipes
Low budget
102426
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Wild Greens (Agria xorta)
0
In Greece, wild greens play a vital role in our diet, each season comes with a different type of wild green that we either just boil and eat as a ...
Quick
Easy to do
All recipes
Healthy recipes
102149
Add to my gourmed
Tagliatelle with Kavourma, Leeks and Tomato
0
Kavourmas is a Greek cured pork, heavily spiced and particular in taste. The tomatoes and fresh parsley in this pasta dish really balance the heavy taste of the cured meat ...
Quick
Easy to do
Low budget
All recipes
103360
Add to my gourmed
Risotto with pumpkin, leeks, peppers & coriander
3.25
A very tasty and rich risotto in which the pumpkin sets the tone in the image and the taste.
Healthy recipes
All recipes
Easy to do
104565
Add to my gourmed
Mediterranean Pasta recipe
4.5
Pasta is a very common dish among the Mediterranean countries since it is not very expensive and can be made with plenty of vegetables and herbs from the garden.
Healthy recipes
All recipes
Easy to do
Low budget
102210
Add to my gourmed
Greek Grain and Bean Salad
0
A hearty salad with complex taste and an important nutritional value
Healthy recipes
All recipes
102693
Add to my gourmed
Basic Tomato Sauce
1.5
This sauce freezes well, and I usually have some in my freezer in case I decide to make a quick pasta dish.
Healthy recipes
All recipes
Easy to do
Quick