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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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103301
Add to my gourmed
Crispy Oven Baked Zucchini
2
Crispy zucchini oven fries are a popular & tasty starter or side dish Best served them with tomato or sun dried tomato sauce or tzatziki sauce for dipping.
Easy to do
All recipes
Child-Friendly
102430
Add to my gourmed
Green beans braised with tomato - Fassolakia ladera
3.5
Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They can be eaten hot or cold, and ...
Healthy recipes
All recipes
Easy to do
Low budget
102143
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Ragout of Beef or Veal with Pasta (Pastitsada )
2
Pastitsada is a speciality from the island of Corfu. It is traditionally made with rooster, but can also be cooked with beef or veal. Since this is one of the best ...
All recipes
102146
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Penne Sicilienne
4.2
This is a classic recipe in South Italy and an exemplary mediterranean dish. A great dinner to make for a week night! You can subsitute the aubergine for other types ...
All recipes
Low budget
Quick
Cooking basics
103361
Add to my gourmed
Spaghetti with clams
3.333335
An easy sauce ideal for the fasting period. Clams are easy to cook but difficult to find fresh. Clams that do not open during the the cooking must be thrown ...
All recipes
Easy to do
102281
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Fried Tomato Sauce (Sofrito de Tomate)
2.666665
This is one of our Mediterranean basics; originally from Spain though it can be found in various shapes and forms in nearly all the neighbouring countries. Add sofrito to your ...
Child-Friendly
All recipes
Easy to do
Low budget
Quick
Cooking basics
101906
Add to my gourmed
Pork with Orange Dipped in a Honey Sauce
3.25
Pork does well with sweet and tangy flavors and this marinade with orange, honey , cinnamon, garlic and rosemary is perfect.
All recipes
Easy to do
102346
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Εggplant Salad - Melitzanosalata
3.714285
The eggplant is a basic Mediterranean Summer cooking ingredient. This eggplant salad, melitzanosalata in Greece, is usually served as a dip or spread with pita bread or vegetable sticks but ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
105242
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Bruschetta with grilled cherry tomatoes and Greek traditional cheese metsovone
3
A bruschetta with the sweetness of the tomatoes and the intense taste of Greek traditional cheese metsovone.
Easy to do
Low budget
Quick
102454
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Eggplant Patties (Melitzanokeftethes)
2
These Greek eggplant patties can be served with a yogurt dip and are a favorite meze paired with ouzo.
All recipes
Quick
102494
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Turkish Borscht
2
Borscht is one of those recipes that travelled with populations and moved around with wars and empires, thus you will find one in various countries each with a slight variation; ...
Healthy recipes
All recipes
Low budget
102461
Add to my gourmed
Lasagna with Vegetables
3
You can eat lasagna the way the Italians do as an "appetizer", or you can accompany it with a beautiful fresh salad and eat it cold or warm for lunch. Try ...
All recipes
Low budget
105246
Add to my gourmed
Rusks with tomatoes and Greek traditional cheese kopanisti from Mykonos
3.5
This Aegean bruschetta with its spicy and fresh taste of the kopanisti cheese will take you to the windy island Mykonos.
Easy to do
Low budget
Quick
102370
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Baked Giant Beans (Plaki)
2
This classic Greek vegan dish is not only nutritiousand full of protein but also wonderfully satisfying
Easy to do
All recipes
Healthy recipes
102691
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Stuffed Tomatoes, Domates Gemistes
3.5
Adapted from Kalliopi Delios, who, together with her husband and son, own the taverna Castro in Avgonyma, Chios. She uses plenty of wild fennel, along with fresh mint from her ...
Healthy recipes
Child-Friendly
All recipes
Low budget
By known Chefs
With children
102564
Add to my gourmed
Pontian Tart with a Yogurt and Nigella Crust
0
This hearty tart from Pontos is savory and impressive in appearance as it is in flavor.
All recipes
102715
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Stuffed vine leaves with rice and aromatic herbs - Dolmades
3.5
This is a famous Greek dish, which is not as hard to prepare and tastes divine. In this version it is meat-less and can be consumed hot or cold.
Healthy recipes
All recipes
Low budget
102347
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Aubergine Puree - Kyopolu
0
In Bulgaria, Kyopolu is very popular dish, served as a salad, appetizer, dip or garnish to different meats and cheese.
All recipes
102348
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Aubergine with Garlic
0
The key to this delicious Mediterranean starter or side dish is the fresh garlic making it extra healthy, flavorful and aromatic. This dish should not be thin and runny, and ...
All recipes
Quick
101943
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Lamb Skewers with Vegetables and Grilled Red Pepper Sauce
0
Here is a recipe that gives you a complete meal. In the Mediterranean all children love eating skewers, so if you add some home-made french fries to it, this can ...
Child-Friendly
All recipes
Quick
With children
102345
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Artichokes Simmered with Carrots, Potatoes and Herbs
2
Meaty artichokes combined with colorful vegetables making this an ideal and satisfying Vegan summer meal.
All recipes
Healthy recipes
102388
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Potatoes with Paprika Sauce (Patatas Bravas)
0
The most popular of the Spanish tapas Patatas Bravas are "fierce potatoes".
Quick
Easy to do
Low budget
All recipes
101797
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Sea Bass with Potato Crust and Aromatic Sauce of Butter and Rosemary
0
Garnish these delicate fish with steamed or sauteed vegetables for an elegant and healthy dinner.
Quick
All recipes
Healthy recipes
102384
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Okra and Potato Ragout
0
Okra and potatoes are a wonderful pair with a perfect balance in texture and flavor.
All recipes
Low budget
102466
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Onion Pie
2
This savory onion pie is all you need for a great supper on a cold night.
All recipes
Low budget
102426
Add to my gourmed
Wild Greens (Agria xorta)
0
In Greece, wild greens play a vital role in our diet, each season comes with a different type of wild green that we either just boil and eat as a ...
Quick
Easy to do
All recipes
Healthy recipes
102514
Add to my gourmed
Butternut & Eggplant Casserole
1.5
This recipe was something I created using a combination of Mediterranean and Mexican vegetables and represents the influences of multicultural living. This synthesis of New World food, like rich yellow ...
All recipes
Healthy recipes
101585
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Maltese Spicy Bean Paste (Bigilla)
2.6
Bigilla (Spicy bean paste) is a traditional Maltese appetizer that can be served hot or cold as a snack on fresh bread or as a dip.
Quick
Easy to do
Low budget
All recipes
Healthy recipes
103569
Add to my gourmed
Grape & Onion Bread {with fennel and poppy seeds}
0
Fall is finally here! It’s my favorite season. I just love it when seasons come on time. I have thoroughly enjoyed the last couple of months of summer here in ...
Healthy recipes
All recipes
Easy to do
Low budget
104942
Add to my gourmed
Sun dried tomatoes with basil and olive oil
5
You can use sun-dried tomatoes in salads and in fish or meat dishes.
Easy to do
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