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A Week of Greek Dieting at 1000 Calories Per Day (for women, aged 25-50)

Below you will find a diet of 1000 calories per day, comprised entirely of simple Greek recipes. We designed this particular regimen with the demographic of females aged between 25 and 50 in mind, incorporating the general preferences of that demographic. Nevertheless, we would recommend it for any and all.

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Day 1:

Breakfast

½ cup All Bran cereal
1 cup nonfat (0%) milk

1 cup of coffee, no sugar, little milk

 



Lunch
1 cup dry lentils boiled with ½ tbsp oil, ½ dry onion, and 1 fresh finely chopped tomato
2 slices (50 gr.) rye bread

40 gr. feta cheese


Snack
1 kiwi


Dinner
1 (300 gr.) baked potato with 100 gr. 4% fat cottage cheese and 50 gr. finely chopped green onion

½ cucumber for salad



Day 2:

Breakfast
1 cup nonfat (0%) milk
2 slices (50 gr.) rye bread buttered with 5 gr. margarine "soft"
1 cup of coffee, no sugar

Lunch
100 gr. grilled chicken (skinned)
150 gr. normal white rice, boiled with 5 gr. fresh butter and 1 tbsp grated parmesan cheese

Snack
1 orange

Dinner
A salad made with 100 gr. canned tuna filet in brine, 50 gr. fresh lettuce, 100 gr. fresh tomato and ½ cucumber, flavored with vinegar
3 slices (75 gr.) white bread



Day 3:

Breakfast

1 cup nonfat (0%) milk

2 slices (50 gr.) rye bread with 1 tbsp honey


Lunch
250 gr. fresh red snapper, baked in the oven

100 gr. lettuce and 1 green onion, finely chopped, flavored with just a little vinegar
2 slices (50 gr.) white bread


Snack

1 pear

Dinner
A salad of 100 gr. canned corn, ½ cucumber, 1 tomato and 30 gr. cubed Gouda cheese

2 slices (50 gr.) whole grain bread



Day 4:

Breakfast

1 cup corn flakes

1 cup nonfat (0%) milk

1 cup of coffee, no sugar, little milk



Lunch

200 gr. baked okra with ½ tbsp olive oil

½ medium-sized dry onion and 150 gr. fresh or canned tomato
2 slices (50 gr.) rye bread
½ cucumber
30 gr. feta cheese

Snack

1 banana



Dinner
A salad of 1 hard-boiled egg, 50 gr. nonfat mizithra cheese, and 1 tomato
60 gr. white bread




Day 5:

Breakfast

1 cup nonfat (0%) milk
2 slices (50 gr.) rye bread buttered with 5 gr. of margarine

1 cup of coffee, no sugar, little milk



Lunch
150 gr. fresh or canned mushrooms sauté with 1 tbsp olive oil and sprinkled with 2 scant tbsp grated parmesan cheese
2 slices (50 gr.) rye bread
150 gr. 1 tomato for salad



Snack

1 apple (for extra nutrients, do not remove the peel)



Dinner

A sandwich with 75 gr. rye bread, 1 slice (38 gr.) lean ham, 28 gr. gouda cheese, 3 lettuce leaves and 3 slices of tomato



Day 6:

Breakfast

1 cup corn flakes

1 cup nonfat (0%) milk

1 cup of coffee, no sugar, little milk



Lunch
½ cup pasta with sauce made of 1 fresh tomato, 1 tsp olive oil, ½ garlic clove and some basil


Snack
2 handfuls of walnuts, almonds, and raisins

Dinner
300 gr. boiled cauliflower with ½ tbsp olive oil and 1 tbsp lemon juice

2 slices (50 gr.) rye bread

1 orange



Day 7:

Breakfast
50 gr. black or barley rusk
1 cup nonfat (0%) milk

1 cup of coffee, no sugar, little milk

Lunch

150 gr. lean beef steak, grilled
1 tomato and ½ cucumber for salad

1 slice rye bread

30 gr. feta cheese

Snack
1 cup strawberries



Dinner
1 cup nonfat (0%) yogurt
2 peeled apples

1 tbsp honey

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