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Beef Stew

Hearty and wholesome beef stew can be made with any kind of vegetable.  This version with eggplant is especially flavorful and sweet and savory.  Serve with warm fresh bread.

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Ingredients:

2 pounds lean stewing beef,cut in 1 1/2"" chunks
2 onions,sliced
2 cloves garlic,chopped
2 tbs olive oil
1 eggplant, unpeeled, cubed
1 cup beef broth
1 pinch cinnamon
1 pinch allspice
1 tsp salt pepper
1 16 oz can plum tomatoes 
1 tbs minced parsley

Procedure:

 

1.  In large skillet, brown the beef, onions,garlic and eggplant in olive oil; drain.

2.  Place in a pot and stir well.

3.  Combine the beef broth with the cinnamon, salt, pepper, minced parsley and pour in, stirring well at the same time.

4.  Cover and cook for 1 1/2 to 2 hours on low heat.

Tips

You can also use zucchini for this recipe
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