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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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105240
Add to my gourmed
Bruschetta with tomatoes,thyme and xino-myzithra traditional unpasteurised Greek cheese
5
A bruschetta with simple materials that hide them throughout the Mediterranean culture.
Easy to do
Low budget
Quick
102436
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Asparagus with Sesame
0
This is a an original way to use the green asparagus that have come to greet us along with spring! The combination of lemon zest, lemon juice and sesame seed ...
Healthy recipes
All recipes
Quick
101958
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Algerian Soup
0
It is interesting to note that food says alot about the culture it is embedded within. This Algerian soup, for example, can evoke images of a big pot on the ...
All recipes
Low budget
105245
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Bruschetta with shrimp and parsley dip
5
A totally summery bruschetta with shrimp that will delight you with its intensity of fresh parley.
Easy to do
Quick
102056
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Grilled King Prawns or Shrimp with Romesco Sauce
0
Romesco sauce originates from Catalunya, Spain and it takes its name from the romesco pepper which is a bitter but sweet pepper. Romesco can actually be served with any grilled ...
All recipes
104565
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Mediterranean Pasta recipe
4.5
Pasta is a very common dish among the Mediterranean countries since it is not very expensive and can be made with plenty of vegetables and herbs from the garden.
Healthy recipes
All recipes
Easy to do
Low budget
101786
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Red Mullet with Tomatoes
5
This sweet and light tomato sauce is a perfect match for the delicate red mullet.
All recipes
Quick
102106
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Seafood Salad with Vegetables
0
A seafood salad that we think will leave you satisfied; do not get deceived by the title and expect a leafy salad. This salad is more like an assortment of ...
All recipes
102280
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Summer Pasta with fresh tomatoes
4.5
We have the pleasure of introducing you to one more of our glorious simple Mediterranean dishes! This pasta sauce can be used for any type of pasta; try linguini, rigatoni, ...
All recipes
Easy to do
102078
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Prawns with Tomato and Basil Pesto
4
These delicious prawns make an elegant meal garnished with basil leaves and served with a nice green salad.
Healthy recipes
All recipes
Easy to do
Quick
104490
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The modern way of Insalata Caprese
5
The modern way of Insalata Caprese adapted from Armando Percuoco’s Latest : Buon Ricordo Cook Book.
Healthy recipes
All recipes
Easy to do
102127
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Fusilli with Zucchini and Ham
5
This hearty pasta recipe is equally delicious whether served hot or cold.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
102443
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Bean Soup (Fasolada)
0
This Greek national dish has nourished generations and it is also one of the most nutritious meals you can have. It is vegetarian, and combines the healthiest parts of the ...
All recipes
102572
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Roast Peppers Stuffed with Tomato
5
Quick and easy these stuffed vegetables are a wonderful light main meal, appetizer or the perfect side dish to grilled meat and chicken.
All recipes
104943
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Concentrated tomato paste
5
Years ago, tomato paste was widely used in Greece during winter, when fresh tomatoes were not available.
All recipes
Cooking basics
102200
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Vegetables Cooked in White Wine
0
This is an easy side dish that can be made to accompany a variety of dishes. What about two fried eggs, this vegetable side dish, fresh country bread and a ...
All recipes
Quick
102715
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Stuffed vine leaves with rice and aromatic herbs - Dolmades
3.5
This is a famous Greek dish, which is not as hard to prepare and tastes divine. In this version it is meat-less and can be consumed hot or cold.
Healthy recipes
All recipes
Low budget
102107
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Spanish Crab Soup (Sopa de Cangrejo)
0
This Spanish crab soup is a favorite here at Gourmed, try it and give us your feedback...!
All recipes
Easy to do
102735
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Couscous and Vegetables
4.5
This is almost like a couscous salad, as the vegetabels are served raw; it is an Arab recipe, popular in North Africa, that is usually served with cooked vegetables. Couscous ...
Quick
Easy to do
Low budget
All recipes
Healthy recipes
102252
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Mallorca-style potato salad (Ensalada de Patatas Mallorquinas)
5
Anchovies, potato, boiled-egg and mayo, this really does sound like a party we wouldn't want to be missing! A Mediterranean potato salad perfect for a light summer lunch.
Quick
Easy to do
Low budget
All recipes
102393
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Ratatouille Nicoise
5
Ratatouille Niçoise is a traditional French Provençal stewed vegetable dish, originating (as the name implies) in Nice.
Healthy recipes
All recipes
Easy to do
Quick
102434
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Artichokes with Rocket and Pecorino
0
Take care of the way you treat artichokes. It's a vegetable which is delicate and needs careful cleaning.
All recipes
Quick
101575
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White Eggplant Salad with Octopus
0
Here you will find the traditional greek eggplant salad modified into a very interesting appetizer presented in an eggplant skin cup! Whether accompanied by a variety of other small plates ...
All recipes
102237
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Tomato, Feta and Barley rusk - Dakos
0
Dakos is the traditional Cretan salad and a rough Mediterranean delicacy.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
102249
Add to my gourmed
Turkish Pulped Salad (Ezme)
0
Ezme is a Turkish dip/salad, that works equally well as a dish in itself served with bread or as a condiment for meat. Adjust the spicyness to your liking and ...
Quick
Easy to do
Low budget
All recipes
Healthy recipes
102228
Add to my gourmed
Shopska Salad
0
Shopska salad is Bulgaria’s most famous salad. It is named after the Shoppi, or natives of Sofia (the capital of Bulgaria).
All recipes
Low budget
Quick
102241
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Fattoush salad with pita bread and herbs
0
This salad is a great way to use stale left over bread, and can work as a source of inspiration for salads with other seasonal ingredients; use the same technique ...
Cooking basics
Quick
Low budget
All recipes
Healthy recipes
102248
Add to my gourmed
Moroccan salad (Salat Tangiers)
4.666665
One more couscous salad for the couscous lovers! Variations of this salad exist all over the Med, using different herbs and various vegetables! Healthy, fresh and easy!
All recipes
Healthy recipes
104358
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Kinoa salad with feta cheese
0
A spring fresh salad with kinoa which allowed for those who follow this restricted diet.
Healthy recipes
All recipes
102232
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Tomato, Potato and Purslane Salad
4.5
Purslane is often used in Greek cuisine and is usually found in the summer. It is a a plant with an interesting, almost waxy, texture, firm and crunchy. If you ...
Healthy recipes
All recipes
Easy to do
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